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Peg Boards have long been a staple training device in gymnastic settings due to the incredible upper body strength required to master them. Only athletes with extremely strong relative body strength can tackle the Peg Board, as one is required to virtually do back to back one armed chin-ups to scale the vertical wall.

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Here are a few secrets and techniques - * Visualise and meditate yourself before every workout. This will help you focus on your workout. * Never compromise with your form. Do gym workout only if you are in proper form. This will help you to stay away from injuries. * If you are looking for long term benefits don't lift weights which are too heavy or too light.

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1. Stretch out your body Cool down your body to a resting position. Means it will be the best for your body if you walk out of the gym in the same way as you entered. This will help decrease soreness(if any), increase your range of motion and most importantly, help your body in the recovery process.

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